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The Fertility Journeys Podcast features diverse stories of women who have navigated infertility helping to break the silence and stigma that still surrounds infertility. While infertility is a disease that impacts 1 in 8 couples and is not uncommon, most stories are never shared and thus it can be terribly isolating and lonely. In this podcast, Dr. Shala Salem, M.D., discusses topics to support you on your fertility journey, while optimizing health and wellness using integrative techniques. Dr. Salem has worked with patients on their fertility journey for over a decade. She was fellowship trained in Integrative Medicine under the world renowned expert Dr. Andrew Weil, and now uses her training to support those struggling with infertility. Integrative Medicine takes into consideration all factors that influence health and wellness: the mind, body, spirit and community and combines alternative and conventional methods to facilitate the body‘s own healing response. On the Fertility Journeys Podcast you will hear from experts who specialize in mental health, mind-body, nutrition, acupuncture, environmental toxins and more, to help educate you on the things that not only will support optimal fertility, but achieve optimal wellness for you.
Episodes
Tuesday Mar 29, 2022
Lily Nichols, RDN- Eating Real Food for Optimal Fertility
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
On this episode of Fertility Journeys, Dr. Shala Salem MD, welcomes Lily Nichols, RDN, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.
She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
She writes at https://lilynicholsrdn.com/
Instagram: lilynicholsrdn
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