Fertility Journeys

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The Fertility Journeys Podcast features diverse stories of women who have navigated infertility helping to break the silence and stigma that still surrounds infertility. While infertility is a disease that impacts 1 in 8 couples and is not uncommon, most stories are never shared and thus it can be terribly isolating and lonely. In this podcast, Dr. Shala Salem, M.D., discusses topics to support you on your fertility journey, while optimizing health and wellness using integrative techniques. Dr. Salem has worked with patients on their fertility journey for over a decade. She was fellowship trained in Integrative Medicine under the world renowned expert Dr. Andrew Weil, and now uses her training to support those struggling with infertility. Integrative Medicine takes into consideration all factors that influence health and wellness: the mind, body, spirit and community and combines alternative and conventional methods to facilitate the body‘s own healing response. On the Fertility Journeys Podcast you will hear from experts who specialize in mental health, mind-body, nutrition, acupuncture, environmental toxins and more, to help educate you on the things that not only will support optimal fertility, but achieve optimal wellness for you.

Episodes

Tuesday Dec 07, 2021

Dr. Meredith Broderick- Sound Sleep for Optimal Health and Fertility

Tuesday Dec 07, 2021

In this episode of Fertility Journeys, Dr. Shala Salem speaks with Dr. Meredith Broderick, a neurologist and sleep specialist, about all things Sleep. Sleep is arguably the most important pillar of health and wellbeing yet it is still not given the attention it deserves. Dr. Broderick addresses what you can do to support optimal sleep and dispels several myths around sleep. In addition, she also speaks about the conditions of insomnia and sleep apnea.

Dr. Meredith Broderick, MD, is a neurologist who specializes in sleep medicine and behavioral sleep medicine. She received her neurology training at Case Western Reserve University where she served as an assistant professor early in her career. She obtained her sleep medicine and behavioral sleep medicine training at the world renown Stanford Sleep Disorders Clinic. She is the founder of Sound Sleep Guru, a telehealth based holistic sleep service serving Washington, California, and Alaska. She is also an accomplished recreational climber, wife, and mother.

IG: @sleepdoctormer

Website: www.soundsleepguru.com

In the Tip of the Day segment, Dr. Salem shares her own PCOS journey with you, and hopes that you feel connected and encouraged by her experience.

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